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Papa Murphy's Taco Grande - Family deLITE Thin crust pizza slice - Nutrition Facts
11

Taco Grande - Family deLITE Thin crust pizza - slice

Papa Murphy's - Taco Grande - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Taco Grande - Family deLITE Thin crust pizza - slice has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron1.4 mg8%
Sodium548.2 mg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.9 g3.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat5.6 g28%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 5.6 g 28%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 548.2 mg 22.8%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 11.2 g 22.4%

Vitamin A 5% Vitamin C 7%

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/taco-grande-family-delite-thin-crust-pizza-slice Embed Table:

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