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Spanish Rice Original - Recipe and Nutrition Facts
66

Spanish Rice Original Recipe

Spanish Rice Original has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spanish Rice Original has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C43.8 mg73%
Thiamin0.59 mg39%
Niacin7.4 mg37%
Vitamin B60.44 mg22%
Folate252 mcg63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron7.4 mg41%
Magnesium56 mg14%
Potassium520 mg14.9%
Sodium1355 mg56.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%
Dietary Fiber5.2 g20.8%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat5.1 g25.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 168

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1355 mg 56.5%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 5.2 g20.8%

Sugars 6.8 g

Protein 8.9 g 17.8%

Vitamin A 18% Vitamin C 73%

Calcium 10% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spanish-rice-original/detail.aspx Embed Table:

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