Spaghetti Squash
Squash, Winter, Spaghetti, Raw has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Squash, Winter, Spaghetti, Raw has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.5% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1.1% | Bottom 10% | Very Low |
| Niacin | 0.95 mg | 4.7% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5.1% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Food Folate | 12 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 12 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.36 mg | 3.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 12 mg | 1.2% | Bottom 10% | Very Low |
| Potassium | 108 mg | 3.1% | Bottom 30% | Low |
| Sodium | 17 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Manganese | 0.12 mg | 6.2% | Mid 40% | Average |
| Selenium | 0.3 mcg | 0.43% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.64 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 9 mg | |||
| Threonine | 18 mg | |||
| Isoleucine | 24 mg | |||
| Leucine | 34 mg | |||
| Lysine | 22 mg | |||
| Methionine | 7 mg | |||
| Cystine | 5 mg | |||
| Phenylalanine | 24 mg | |||
| Tyrosine | 20 mg | |||
| Valine | 26 mg | |||
| Arginine | 33 mg | |||
| Histidine | 11 mg | |||
| Alanine | 25 mg | |||
| Aspartic Acid | 64 mg | |||
| Glutamic Acid | 105 mg | |||
| Glycine | 22 mg | |||
| Proline | 21 mg | |||
| Serine | 24 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 149 mg | |||
| Total Omega 6 Fatty Acids | 90 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 5
% Daily Value *
Total Fat 0.57 g 0.88%
Saturated Fat 0.12 g 0.58%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.64 g 1.3%
Vitamin A 1% Vitamin C 3.5%
Calcium 2.3% Iron 1.7%
*Based on a 2000 Calorie diet
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