SouthWestern ranch chicken burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for SouthWestern ranch chicken burger, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 10.5 mg | 17.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 381.3 mg | 15.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 107.5 mg 35.8%
Sodium 381.3 mg 15.9%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.9 g7.6%
Sugars 5.3 g
Protein 21.2 g 42.4%
Vitamin A 7.5% Vitamin C 17.5%
Calcium 7.7% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 9.8 g | Carbs 5.1 g | Fat 3.3 g
Per Serving | Calories 222
Protein 36.3 g | Carbs 14.8 g | Fat 4.9 g
Per Serving | Calories 312
Protein 17.4 g | Carbs 22.6 g | Fat 17.9 g
Per Serving | Calories 78
Protein 16.4 g | Carbs 0 g | Fat 0.9 g
Per Serving | Calories 196
Protein 12 g | Carbs 25 g | Fat 6.4 g
Per Serving | Calories 557
Protein 34.5 g | Carbs 67.6 g | Fat 15.3 g
Per Serving | Calories 122
Protein 1.8 g | Carbs 33.6 g | Fat 0.6 g
Per Serving | Calories 184
Protein 19.5 g | Carbs 22.4 g | Fat 1.8 g