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ranch baked chicken strips - Recipe and Nutrition Facts
55

ranch baked chicken strips Recipe

ranch baked chicken strips has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing ranch baked chicken strips has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat33%
 Calories from Carbs23%

Why this is good for you

  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3%
Riboflavin0.06 mg3.4%
Niacin4.7 mg23.4%
Vitamin B60.22 mg10.9%
Folate6 mcg1.5%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.58 mg3.2%
Magnesium12.4 mg3.1%
Phosphorus98 mg9.8%
Potassium106.9 mg3.1%
Sodium129.1 mg5.4%
Zinc0.42 mg2.8%
Copper0.02 mg0.8%
Manganese0.01 mg0.4%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%
Dietary Fiber0.1 g0.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.6 g3%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 129.1 mg 5.4%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 9.8 g 19.6%

Vitamin A 0.2% Vitamin C 0.8%

Calcium 1.8% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=874466 Embed Table:

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