Compliments - Sour Cream and Chive Stuffed Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Compliments - Sour Cream and Chive Stuffed Potatoes, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 239.4 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Cafferata - Garlic-Rosemary and..
Per 100g | Calories 290
Protein 11 g | Carbs 54.1 g | Fat 3.9 g
Tony's Pizza - Super Rise Frozen..
Per 100g | Calories 237
Protein 10.9 g | Carbs 27.6 g | Fat 9.6 g
Uncle Ben's - Homestyle Chili With..
Per 100g | Calories 106
Protein 7.6 g | Carbs 14.1 g | Fat 2.1 g
Safeway Select - Chimichurri Rice
Per 100g | Calories 112
Protein 2.6 g | Carbs 22.5 g | Fat 1.7 g
Compliments - Whole Wheat Pita Bread
Per 100g | Calories 300
Protein 12 g | Carbs 58 g | Fat 1 g
Compliments - Process Cheese Product..
Per 100g | Calories 233
Protein 13.3 g | Carbs 13.3 g | Fat 13.3 g
Compliments - Pepperoni Mini Pizza..
Per 100g | Calories 246
Protein 10.1 g | Carbs 36.2 g | Fat 6.5 g
Compliments - Lasagna Casserole With..
Per 100g | Calories 145
Protein 7.5 g | Carbs 16.3 g | Fat 5.7 g
