Safeway Select - Chimichurri Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Argentinian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Safeway Select - Chimichurri Rice has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 244.5 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.1 g 5.3%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 370 mg 15.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3.9 g 7.9%
Vitamin A 2% Vitamin C 14.8%
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Uncle Ben's - Homestyle Chili With..
Per 100g | Calories 106
Protein 7.6 g | Carbs 14.1 g | Fat 2.1 g
Compliments - Sour Cream and Chive..
Per 100g | Calories 113
Protein 2.8 g | Carbs 19 g | Fat 3.2 g
Jacks Pizza - Original Sausage &..
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
Compliments - Lasagna Casserole With..
Per 100g | Calories 145
Protein 7.5 g | Carbs 16.3 g | Fat 5.7 g
Safeway Select - Raspberry Sorbet Fat..
Per 100g | Calories 68
Protein 0 g | Carbs 19.4 g | Fat 0 g
Safeway Select - Five Cheese Ravioli
Per 100g | Calories 207
Protein 9.7 g | Carbs 27.6 g | Fat 6.9 g
Safeway Select - Blueberry White..
Per 100g | Calories 601
Protein 6 g | Carbs 57.1 g | Fat 36 g
Safeway Select - Belgian Gingerbread..
Per 100g | Calories 462
Protein 5.5 g | Carbs 61 g | Fat 22.2 g
