Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Compliments Lasagna Casserole With Chicken - Nutrition Facts
59

Lasagna Casserole With Chicken

Compliments - Lasagna Casserole With Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Compliments - Lasagna Casserole With Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.2 IU2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium281.9 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 640 mg 26.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 17 g 34%

Vitamin A 6% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Jacks Pizza - Original Sausage &..

Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g

69

Safeway Select - Chimichurri Rice

Per 100g | Calories 112
Protein 2.6 g | Carbs 22.5 g | Fat 1.7 g

71

Our Family - Buttermilk Waffles

Per 100g | Calories 282
Protein 6.4 g | Carbs 38.5 g | Fat 10.3 g

58

Seviroli - Cheese Stuffed Rigatoni

Per 100g | Calories 218
Protein 11.2 g | Carbs 35.3 g | Fat 4.7 g

61

Compliments - Pepperoni Mini Pizza..

Per 100g | Calories 246
Protein 10.1 g | Carbs 36.2 g | Fat 6.5 g

81

Compliments - Sour Cream and Chive..

Per 100g | Calories 113
Protein 2.8 g | Carbs 19 g | Fat 3.2 g

17

Compliments - Highland Whisky..

Per 100g | Calories 350
Protein 5 g | Carbs 63 g | Fat 9 g

64

Compliments - Meat Lasagna

Per 100g | Calories 104
Protein 6.4 g | Carbs 14.8 g | Fat 2.4 g