Uncle Ben's - Homestyle Chili With Beans & Rice Chili Bowl Medium has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uncle Ben's - Homestyle Chili With Beans & Rice Chili Bowl Medium has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 370.6 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 11%
Saturated Fat 2.4 g 11.9%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 6.1 g24.4%
Sugars 7.1 g
Protein 25.8 g 51.7%
Vitamin A 6% Vitamin C 8%
Calcium 15% Iron 7.6%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Sour Cream and Chive..
Per 100g | Calories 113
Protein 2.8 g | Carbs 19 g | Fat 3.2 g
Cafferata - Garlic-Rosemary and..
Per 100g | Calories 290
Protein 11 g | Carbs 54.1 g | Fat 3.9 g
Safeway Select - Chimichurri Rice
Per 100g | Calories 112
Protein 2.6 g | Carbs 22.5 g | Fat 1.7 g
Jacks Pizza - Original Sausage &..
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
Uncle Ben's - Rice Bowl - Spicy Beef..
Per 100g | Calories 109
Protein 6.2 g | Carbs 18.2 g | Fat 1.3 g
Uncle Ben's - Bristo Express
Per 100g | Calories 112
Protein 1.6 g | Carbs 23.2 g | Fat 1.2 g
Uncle Ben's - Breakfast Bowl..
Per 100g | Calories 218
Protein 5.3 g | Carbs 38.8 g | Fat 5.3 g
Uncle Ben's - Sausage, Egg & Biscuit..
Per 100g | Calories 164
Protein 6.1 g | Carbs 14.6 g | Fat 9.4 g
