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Cafferata Garlic-Rosemary and Sundried Tomato Roasted Gnocchi - Nutrition Facts
23

Garlic-Rosemary and Sundried Tomato Roasted Gnocchi

Cafferata - Garlic-Rosemary and Sundried Tomato Roasted Gnocchi has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cafferata - Garlic-Rosemary and Sundried Tomato Roasted Gnocchi has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.9 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron2.8 mg15.6%Top 30%High
Sodium227.5 mg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.6%

Saturated Fat 2 g 10.2%

Trans Fat

Cholesterol 105 mg 35%

Sodium 290 mg 12.1%

Total Carbohydrates 69 g 23%

Dietary Fiber 2 g8%

Sugars 15.1 g

Protein 14 g 28.1%

Vitamin A Vitamin C 4%

Calcium 8% Iron 19.8%

*Based on a 2000 Calorie diet

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