Cascadian Farm - Organic Fettuccine Alfredo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cascadian Farm - Organic Fettuccine Alfredo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 0.39 mg | 0.65% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Potassium | 84.7 mg | 2.4% | Bottom 30% | Low |
| Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9.1 g 45.4%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 630 mg 26.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.1 g4.4%
Sugars 6 g
Protein 13.9 g 27.8%
Vitamin A 10% Vitamin C 1.8%
Calcium 30% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
King's Hawaiian - Kung Pao Chicken..
Per 100g | Calories 147
Protein 6.2 g | Carbs 20.9 g | Fat 4.2 g
Eating Right - Butternut Squash..
Per 100g | Calories 118
Protein 4.2 g | Carbs 17.6 g | Fat 4.2 g
Tony's Pizza - Super Rise Frozen..
Per 100g | Calories 237
Protein 10.9 g | Carbs 27.6 g | Fat 9.6 g
Cafferata - Garlic-Rosemary and..
Per 100g | Calories 290
Protein 11 g | Carbs 54.1 g | Fat 3.9 g
Cascadian Farm - Organic Cut Green..
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Cascadian Farm - French Cut Green..
Per 100g | Calories 57
Protein 1.9 g | Carbs 6.7 g | Fat 2.9 g
Cascadian Farm - Edamame Frozen..
Per 100g | Calories 141
Protein 11.8 g | Carbs 10.6 g | Fat 5.9 g
Cascadian Farm - Dark Chocolate..
Per 100g | Calories 404
Protein 7.7 g | Carbs 75 g | Fat 8.7 g
