Succotash, (Corn and Limas), Canned, With Whole Kernel Corn, Solids and Liquids has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Succotash, (Corn and Limas), Canned, With Whole Kernel Corn, Solids and Liquids has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 7 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.4% | Bottom 30% | Low |
Niacin | 0.64 mg | 3.2% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.4% | Bottom 30% | Low |
Folate | 32 mcg | 8% | Top 30% | High |
Food Folate | 32 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 32 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 55 mg | 5.5% | Bottom 30% | Low |
Potassium | 163 mg | 4.7% | Mid 40% | Average |
Sodium | 221 mg | 9.2% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0.11 mg | 5.5% | Mid 40% | Average |
Manganese | 0.37 mg | 18.3% | Top 30% | High |
Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 29 mg | |||
Threonine | 108 mg | |||
Isoleucine | 147 mg | |||
Leucine | 229 mg | |||
Lysine | 152 mg | |||
Methionine | 35 mg | |||
Cystine | 28 mg | |||
Phenylalanine | 126 mg | |||
Tyrosine | 89 mg | |||
Valine | 158 mg | |||
Arginine | 152 mg | |||
Histidine | 83 mg | |||
Alanine | 143 mg | |||
Aspartic Acid | 253 mg | |||
Glutamic Acid | 392 mg | |||
Glycine | 104 mg | |||
Proline | 102 mg | |||
Serine | 150 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.46% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 37 mg | |||
Total Omega 6 Fatty Acids | 200 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat 0.09 g 0.46%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 221 mg 9.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.6 g10.4%
Sugars 0 g
Protein 2.6 g 5.2%
Vitamin A 2.9% Vitamin C 7.7%
Calcium 1.1% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5 g | Carbs 19.6 g | Fat 1 g
Per 100g | Calories 19
Protein 2.1 g | Carbs 2.92 g | Fat 0.37 g
Per 100g | Calories 15
Protein 1.8 g | Carbs 2.48 g | Fat 0.18 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 19.9 g | Fat 0.89 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 19.4 g | Fat 0.5 g
Per 100g | Calories 81
Protein 2.6 g | Carbs 18.8 g | Fat 0.93 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 19.4 g | Fat 0.5 g
Per 100g | Calories 64
Protein 1.9 g | Carbs 15.4 g | Fat 0.5 g
Per 100g | Calories 77
Protein 2.6 g | Carbs 17.6 g | Fat 0.54 g
Per 100g | Calories 193
Protein 2.1 g | Carbs 3.5 g | Fat 19.7 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 19.9 g | Fat 0.89 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 20 g | Fat 0.89 g