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Solids and Liquids With Whole Kernel Corn Canned (Corn Limas) Succotash - Nutrition Facts
90

Solids and Liquids With Whole Kernel Corn Canned (Corn and Limas) Succotash

Succotash, (Corn and Limas), Canned, With Whole Kernel Corn, Solids and Liquids has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Succotash, (Corn and Limas), Canned, With Whole Kernel Corn, Solids and Liquids has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A146 IU2.9%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Vitamin C4.6 mg7.7%Top 30%High
Thiamin0.03 mg1.9%Bottom 30%Low
Riboflavin0.06 mg3.4%Bottom 30%Low
Niacin0.64 mg3.2%Bottom 30%Low
Vitamin B60.05 mg2.4%Bottom 30%Low
Folate32 mcg8%Top 30%High
Food Folate32 mcg
Folic Acid0 mcg
Dietary Folate Equivalents32 mcg
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.53 mg2.9%Bottom 30%Low
Magnesium19 mg4.7%Mid 40%Average
Phosphorus55 mg5.5%Bottom 30%Low
Potassium163 mg4.7%Mid 40%Average
Sodium221 mg9.2%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0.11 mg5.5%Mid 40%Average
Manganese0.37 mg18.3%Top 30%High
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan29 mg
Threonine108 mg
Isoleucine147 mg
Leucine229 mg
Lysine152 mg
Methionine35 mg
Cystine28 mg
Phenylalanine126 mg
Tyrosine89 mg
Valine158 mg
Arginine152 mg
Histidine83 mg
Alanine143 mg
Aspartic Acid253 mg
Glutamic Acid392 mg
Glycine104 mg
Proline102 mg
Serine150 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.49 g0.75%Bottom 30%Low
Saturated Fat0.09 g0.46%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids37 mg
Total Omega 6 Fatty Acids200 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.9 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 4

% Daily Value *

Total Fat 0.49 g 0.75%

Saturated Fat 0.09 g 0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 221 mg 9.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 2.6 g 5.2%

Vitamin A 2.9% Vitamin C 7.7%

Calcium 1.1% Iron 2.9%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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Succotash (Corn and Lima)

Per 100g | Calories 99
Protein 5 g | Carbs 19.6 g | Fat 1 g

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Solids and Liquids Canned Spinach..

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Protein 1.8 g | Carbs 2.48 g | Fat 0.18 g

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Unprepared Frozen (Corn and Limas)..

Per 100g | Calories 93
Protein 4.3 g | Carbs 19.9 g | Fat 0.89 g

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