Drained Solids Whole Kernel Canned Yellow Sweet Corn

Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids [Includes USDA Commodity Food A119] has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids [Includes USDA Commodity Food A119] has been given a composite ranking of 74, and in moderation.