Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids and Liquids has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids and Liquids, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Alpha Carotene | 21 mcg | |||
Beta Carotene | 26 mcg | |||
Beta Cryptoxanthin | 5 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 832 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Top 30% | High |
Vitamin E | 0.03 mg | 0.1% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.03 mg | 1.7% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
Folate | 38 mcg | 9.5% | Top 30% | High |
Food Folate | 38 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 38 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 51 mg | 5.1% | Bottom 30% | Low |
Potassium | 164 mg | 4.7% | Mid 40% | Average |
Sodium | 213 mg | 8.9% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Bottom 30% | Low |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Manganese | 0.03 mg | 1.7% | Mid 40% | Average |
Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Fluoride | 18 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 2.8 g | |||
Sucrose | 2330.1 mg | |||
Glucose | 200 mg | |||
Fructose | 200 mg | |||
Lactose | 0 mg | |||
Maltose | 100 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 14 mg | |||
Threonine | 78 mg | |||
Isoleucine | 78 mg | |||
Leucine | 210 mg | |||
Lysine | 82 mg | |||
Methionine | 40 mg | |||
Cystine | 16 mg | |||
Phenylalanine | 90 mg | |||
Tyrosine | 74 mg | |||
Valine | 112 mg | |||
Arginine | 79 mg | |||
Histidine | 53 mg | |||
Alanine | 178 mg | |||
Aspartic Acid | 148 mg | |||
Glutamic Acid | 385 mg | |||
Glycine | 76 mg | |||
Proline | 177 mg | |||
Serine | 92 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 7 mg | |||
Total Omega 6 Fatty Acids | 227 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.08 g 0.38%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 213 mg 8.9%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.8 g
Protein 1.9 g 3.9%
Vitamin A 1.3% Vitamin C 9.2%
Calcium 0.4% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 1.9 g | Carbs 15.4 g | Fat 0.5 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 19.4 g | Fat 0.5 g
Per 100g | Calories 64
Protein 1.9 g | Carbs 15.4 g | Fat 0.5 g
Per 100g | Calories 72
Protein 1.7 g | Carbs 18.1 g | Fat 0.42 g
Per 100g | Calories 81
Protein 2.6 g | Carbs 18.8 g | Fat 0.93 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 19.4 g | Fat 0.5 g
Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g
Per 100g | Calories 86
Protein 3.2 g | Carbs 19 g | Fat 1.2 g
Per 100g | Calories 81
Protein 2.6 g | Carbs 18.8 g | Fat 0.93 g
Per 100g | Calories 72
Protein 1.7 g | Carbs 18.1 g | Fat 0.42 g