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Solids and Liquids Regular Pack Brine Canned Yellow Sweet Corn - Nutrition Facts
75

Solids and Liquids Regular Pack Brine Pack Canned Yellow Sweet Corn

Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids and Liquids has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids and Liquids, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene21 mcg
Beta Carotene26 mcg
Beta Cryptoxanthin5 mcg
Lycopene0 mcg
Lutein Zeaxanthin832 mcg
Vitamin C5.5 mg9.2%Top 30%High
Vitamin E0.03 mg0.1%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.03 mg1.7%Bottom 30%Low
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate38 mcg9.5%Top 30%High
Food Folate38 mcg
Folic Acid0 mcg
Dietary Folate Equivalents38 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.41 mg2.3%Bottom 30%Low
Magnesium16 mg4%Mid 40%Average
Phosphorus51 mg5.1%Bottom 30%Low
Potassium164 mg4.7%Mid 40%Average
Sodium213 mg8.9%Mid 40%Average
Zinc0.36 mg2.4%Bottom 30%Low
Copper0.06 mg2.8%Bottom 30%Low
Manganese0.03 mg1.7%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low
Fluoride18 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars2.8 g
Sucrose2330.1 mg
Glucose200 mg
Fructose200 mg
Lactose0 mg
Maltose100 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Bottom 30%Low
Tryptophan14 mg
Threonine78 mg
Isoleucine78 mg
Leucine210 mg
Lysine82 mg
Methionine40 mg
Cystine16 mg
Phenylalanine90 mg
Tyrosine74 mg
Valine112 mg
Arginine79 mg
Histidine53 mg
Alanine178 mg
Aspartic Acid148 mg
Glutamic Acid385 mg
Glycine76 mg
Proline177 mg
Serine92 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.08 g0.38%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids7 mg
Total Omega 6 Fatty Acids227 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.3 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.08 g 0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 213 mg 8.9%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1.7 g6.8%

Sugars 2.8 g

Protein 1.9 g 3.9%

Vitamin A 1.3% Vitamin C 9.2%

Calcium 0.4% Iron 2.3%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
84

Solids and Liquids Regular Pack Whole..

Per 100g | Calories 64
Protein 1.9 g | Carbs 15.4 g | Fat 0.5 g

85

Regular Pack Vacuum Pack Canned White..

Per 100g | Calories 79
Protein 2.4 g | Carbs 19.4 g | Fat 0.5 g

89

Solids and Liquids No Salt Added..

Per 100g | Calories 64
Protein 1.9 g | Carbs 15.4 g | Fat 0.5 g

78

Regular Pack Cream Style Canned White..

Per 100g | Calories 72
Protein 1.7 g | Carbs 18.1 g | Fat 0.42 g

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Drained Solids Whole Kernel Canned..

Per 100g | Calories 81
Protein 2.6 g | Carbs 18.8 g | Fat 0.93 g

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Regular Vacuum Pack Canned Yellow..

Per 100g | Calories 79
Protein 2.4 g | Carbs 19.4 g | Fat 0.5 g

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Cooked, Boiled, Drained Yellow Sweet..

Per 100g | Calories 108
Protein 3.3 g | Carbs 25.1 g | Fat 1.3 g

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Sweet Corn, Yellow

Per 100g | Calories 86
Protein 3.2 g | Carbs 19 g | Fat 1.2 g

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Drained Solids Whole Kernel Canned..

Per 100g | Calories 81
Protein 2.6 g | Carbs 18.8 g | Fat 0.93 g

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Regular Pack Cream Style Canned..

Per 100g | Calories 72
Protein 1.7 g | Carbs 18.1 g | Fat 0.42 g