Snack Pack - Snack Pack Pudding Sugar Free Vanilla 4 Ct has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snack Pack - Snack Pack Pudding Sugar Free Vanilla 4 Ct has been given a composite ranking of 73, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 103.1 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 3.3 g
Per 100g | Calories 98
Protein 1.1 g | Carbs 21.7 g | Fat 0 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 56
Protein 0.94 g | Carbs 12.2 g | Fat 0.94 g
Per 100g | Calories 505
Protein 0 g | Carbs 33.7 g | Fat 33.7 g
Per 100g | Calories 503
Protein 0 g | Carbs 33.5 g | Fat 41.9 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.17 g | Fat 0 g
Per 100g | Calories 109
Protein 0 g | Carbs 20.6 g | Fat 2.7 g
Per 100g | Calories 109
Protein 0 g | Carbs 21.7 g | Fat 2.7 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 22.8 g | Fat 3.3 g