Snack Pack - Snack Pack Pudding Chocolate Fudge 4 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snack Pack - Snack Pack Pudding Chocolate Fudge 4 Ct has been given a composite ranking of 57, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 1.1 mg | 6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 151.9 mg | 4.3% | Top 10% | Very High |
Sodium | 146.5 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1.1 g | Carbs 21.7 g | Fat 3.8 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 22.8 g | Fat 3.3 g
Per 100g | Calories 98
Protein 1.1 g | Carbs 21.7 g | Fat 0 g
Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 3.3 g
Per 100g | Calories 509
Protein 5 g | Carbs 65 g | Fat 25.5 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 124
Protein 1.8 g | Carbs 22.1 g | Fat 3.1 g
Per 100g | Calories 152
Protein 1.8 g | Carbs 30.5 g | Fat 3.1 g
Per 100g | Calories 109
Protein 0 g | Carbs 21.7 g | Fat 2.7 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 23.9 g | Fat 3.3 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 21.7 g | Fat 3.8 g