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Snack Pack Pudding Chocolate Fudge 4 Ct - Nutrition Facts and detailed Analysis
57

Snack Pack Pudding Chocolate Fudge 4 Ct

Snack Pack - Snack Pack Pudding Chocolate Fudge 4 Ct has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Snack Pack - Snack Pack Pudding Chocolate Fudge 4 Ct has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Top 30%High
Iron1.1 mg6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium151.9 mg4.3%Top 10%Very High
Sodium146.5 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat1.6 g8.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
62

Snack Pack - Snack Pack Pudding..

Per 100g | Calories 130
Protein 1.1 g | Carbs 21.7 g | Fat 3.8 g

60

Snack Pack - Snack Pack Pudding..

Per 100g | Calories 130
Protein 1.1 g | Carbs 22.8 g | Fat 3.3 g

72

Snack Pack - Snack Pack Pudding Fat..

Per 100g | Calories 98
Protein 1.1 g | Carbs 21.7 g | Fat 0 g

82

Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 3.3 g

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