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Snack Pack Pudding Chocolate Caramel 4 Ct - Nutrition Facts
60

Snack Pack Pudding Chocolate Caramel 4 Ct

Snack Pack - Snack Pack Pudding Chocolate Caramel 4 Ct has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Snack Pack - Snack Pack Pudding Chocolate Caramel 4 Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium92.3 mg2.6%Top 30%High
Sodium146.5 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Top 30%High
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat1.6 g8.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
62

Snack Pack - Snack Pack Pudding..

Per 100g | Calories 130
Protein 1.1 g | Carbs 21.7 g | Fat 3.8 g

72

Snack Pack - Snack Pack Pudding Fat..

Per 100g | Calories 98
Protein 1.1 g | Carbs 21.7 g | Fat 0 g

82

Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 3.3 g

73

Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g

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