Snack Pack - Snack Pack Pudding Milk Chocolate Variety 4 Ct has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snack Pack - Snack Pack Pudding Milk Chocolate Variety 4 Ct has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 130.2 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Top 30% | High |
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1.1 g | Carbs 21.7 g | Fat 3.8 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 22.8 g | Fat 3.3 g
Per 100g | Calories 98
Protein 1.1 g | Carbs 21.7 g | Fat 0 g
Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 3.3 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 15.1 g | Fat 0.94 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 14.1 g | Fat 0.94 g
Per 100g | Calories 110
Protein 13 g | Carbs 9 g | Fat 2.5 g
Per 100g | Calories 111
Protein 1 g | Carbs 21.2 g | Fat 3 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 22.8 g | Fat 3.3 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 21.7 g | Fat 3.8 g
Per 100g | Calories 109
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 130
Protein 1.1 g | Carbs 26 g | Fat 2.7 g