Snack Pack - Snack Pack Pudding Cinnamon Roll 4 Ct has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 20.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Snack Pack - Snack Pack Pudding Cinnamon Roll 4 Ct, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 23% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 48.8 mg | 1.4% | Top 30% | High |
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 109
Protein 0 g | Carbs 21.7 g | Fat 2.7 g
Per 100g | Calories 87
Protein 0 g | Carbs 20.6 g | Fat 0 g
Per 100g | Calories 98
Protein 1.1 g | Carbs 21.7 g | Fat 0 g
Per 100g | Calories 477
Protein 4.8 g | Carbs 76.3 g | Fat 14.3 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 52 g | Fat 8.4 g
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 5
Protein 0 g | Carbs 1.09 g | Fat 0 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.17 g | Fat 0 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g