Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snack Pack Pudding Cinnamon Roll 4 Ct - Nutrition Facts and detailed Analysis
65

Snack Pack Pudding Cinnamon Roll 4 Ct

Snack Pack - Snack Pack Pudding Cinnamon Roll 4 Ct has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 20.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Snack Pack - Snack Pack Pudding Cinnamon Roll 4 Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat23%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium48.8 mg1.4%Top 30%High
Sodium141.1 mg5.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Top 30%High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130 mg 5.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g

65

Snack Pack - Snack Pack Pudding..

Per 100g | Calories 109
Protein 0 g | Carbs 21.7 g | Fat 2.7 g

70

Snack Pack - Snack Pack Pudding Fat..

Per 100g | Calories 87
Protein 0 g | Carbs 20.6 g | Fat 0 g

72

Snack Pack - Snack Pack Pudding Fat..

Per 100g | Calories 98
Protein 1.1 g | Carbs 21.7 g | Fat 0 g

Related Searches

12

Nabisco - Nabisco Thin Crisps..

Per 100g | Calories 477
Protein 4.8 g | Carbs 76.3 g | Fat 14.3 g

84

Yoplait - Yoplait Yogurt Nonfat,..

Per 100g | Calories 59
Protein 2.9 g | Carbs 11.8 g | Fat 0 g

85

EAS - EAS Nutrition Bar Cinnamon Roll..

Per 100g | Calories 353
Protein 27.8 g | Carbs 52 g | Fat 8.4 g

37

Chebe - Chebe Cinnamon Roll Mix

Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g

73

Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g

87

Snack Pack - Snack Pack Juicy Gels..

Per 100g | Calories 5
Protein 0 g | Carbs 1.09 g | Fat 0 g

57

Snack Pack - Snack Pack Juicy Gels..

Per 100g | Calories 11
Protein 0 g | Carbs 2.17 g | Fat 0 g

73

Snack Pack - Snack Pack Pudding Sugar..

Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g