Snack Pack - Snack Pack Pudding Sugar Free Vanilla & Chocolate 12 Ct has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snack Pack - Snack Pack Pudding Sugar Free Vanilla & Chocolate 12 Ct has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 16.3 mg | 0.5% | Top 30% | High |
Sodium | 114 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 1.09 g | Fat 0 g
Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 3 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.02 g | Fat 0 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 56
Protein 0.94 g | Carbs 12.2 g | Fat 0.94 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 70.5 g | Fat 16 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 505
Protein 0 g | Carbs 33.7 g | Fat 33.7 g
Per 100g | Calories 87
Protein 0 g | Carbs 20.6 g | Fat 0 g
Per 100g | Calories 76
Protein 0 g | Carbs 15.2 g | Fat 3.3 g
Per 100g | Calories 5
Protein 0 g | Carbs 1.09 g | Fat 0 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g