General Foods International Coffees - General Foods International Coffeehouse Beverage Mix Sugar Free, French Vanilla Cafe has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 33.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing General Foods International Coffees - General Foods International Coffeehouse Beverage Mix Sugar Free, French Vanilla Cafe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1010.1 mg | 42.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.7 g | 51.8% | Mid 40% | Average |
Saturated Fat | 33.7 g | 168.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 449
Protein 0 g | Carbs 77 g | Fat 12.8 g
Per 100g | Calories 444
Protein 0 g | Carbs 76.2 g | Fat 12.7 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 65
Protein 0 g | Carbs 10.9 g | Fat 3.3 g
Per 100g | Calories 503
Protein 0 g | Carbs 33.5 g | Fat 41.9 g
Per 100g | Calories 505
Protein 0 g | Carbs 33.7 g | Fat 42.1 g
Per 100g | Calories 505
Protein 0 g | Carbs 33.7 g | Fat 33.7 g
Per 100g | Calories 553
Protein 0 g | Carbs 36.9 g | Fat 36.9 g
Per 100g | Calories 505
Protein 0 g | Carbs 33.7 g | Fat 33.7 g
Per 100g | Calories 505
Protein 0 g | Carbs 33.7 g | Fat 42.1 g