Smoked Chicken has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Chicken has been given a composite ranking of 24, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 26% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 370 mg 15.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 27 g 54%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 30 g | Carbs 27 g | Fat 30 g
Per Serving | Calories 310
Protein 16 g | Carbs 58 g | Fat 2.5 g
Per Serving | Calories 110
Protein 4 g | Carbs 16 g | Fat 4 g
Per Serving | Calories 560
Protein 37 g | Carbs 39 g | Fat 28 g
Per Serving | Calories 670
Protein 46 g | Carbs 64 g | Fat 26 g
Per Serving | Calories 110
Protein 5 g | Carbs 18 g | Fat 1.5 g
Per Serving | Calories 370
Protein 47 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 210
Protein 15 g | Carbs 22 g | Fat 8 g