Chicken Things has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Things has been given a composite ranking of 15, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 7% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 55 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 10 g | Carbs 77 g | Fat 12 g
Per Serving | Calories 280
Protein 23 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 470
Protein 30 g | Carbs 27 g | Fat 30 g
Per Serving | Calories 240
Protein 27 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 320
Protein 5 g | Carbs 37 g | Fat 17 g
Per Serving | Calories 280
Protein 16 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 150
Protein 5 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 380
Protein 19 g | Carbs 62 g | Fat 7 g