Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 4% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 15.7% | Top 30% | High |
Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
Niacin | 0.27 mg | 1.4% | Bottom 30% | Low |
Vitamin B6 | 0.13 mg | 6.3% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 30% | High |
Iron | 2.8 mg | 15.8% | Top 30% | High |
Magnesium | 68 mg | 17% | Top 30% | High |
Phosphorus | 169 mg | 16.9% | Mid 40% | Average |
Potassium | 463.1 mg | 13.2% | Top 30% | High |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.51 mg | 25.5% | Top 30% | High |
Selenium | 1.3 mcg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 10.4 g | 41.6% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Tryptophan | 106 mg | |||
Threonine | 377 mg | |||
Isoleucine | 396 mg | |||
Leucine | 716.1 mg | |||
Lysine | 615.9 mg | |||
Methionine | 135 mg | |||
Cystine | 98 mg | |||
Phenylalanine | 485 mg | |||
Tyrosine | 253 mg | |||
Valine | 469 mg | |||
Arginine | 555 mg | |||
Histidine | 250 mg | |||
Alanine | 376 mg | |||
Aspartic Acid | 1085.1 mg | |||
Glutamic Acid | 1367.9 mg | |||
Glycine | 350 mg | |||
Proline | 380 mg | |||
Serine | 488 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 126 mg | |||
Total Omega 6 Fatty Acids | 150 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 5
% Daily Value *
Total Fat 0.64 g 0.98%
Saturated Fat 0.17 g 0.83%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 10.4 g41.6%
Sugars 0 g
Protein 9 g 17.9%
Vitamin A Vitamin C
Calcium 7.3% Iron 15.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 7.5 g | Carbs 18.3 g | Fat 0.55 g
Per 100g | Calories 116
Protein 9 g | Carbs 20.1 g | Fat 0.38 g
Per 100g | Calories 33
Protein 2.9 g | Carbs 1.74 g | Fat 1.6 g
Per 100g | Calories 61
Protein 6.5 g | Carbs 1.8 g | Fat 3.7 g
Per 100g | Calories 336
Protein 21.1 g | Carbs 62.2 g | Fat 1.2 g
Per 100g | Calories 333
Protein 23.4 g | Carbs 60.3 g | Fat 0.85 g
Per 100g | Calories 139
Protein 9.7 g | Carbs 25.1 g | Fat 0.35 g
Per 100g | Calories 336
Protein 21.1 g | Carbs 62.2 g | Fat 1.2 g
Per 100g | Calories 86
Protein 4.9 g | Carbs 15.3 g | Fat 0.81 g
Per 100g | Calories 345
Protein 22 g | Carbs 60.7 g | Fat 2.6 g
Per 100g | Calories 144
Protein 9.2 g | Carbs 25.3 g | Fat 1.1 g