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Small White Beans Mature Seeds Without Salt Boiled Cooked - Nutrition Facts
95

Small White Beans Mature Seeds Without Salt Boiled Cooked

Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat4%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.24 mg15.7%Top 30%High
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin0.27 mg1.4%Bottom 30%Low
Vitamin B60.13 mg6.3%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%Top 30%High
Iron2.8 mg15.8%Top 30%High
Magnesium68 mg17%Top 30%High
Phosphorus169 mg16.9%Mid 40%Average
Potassium463.1 mg13.2%Top 30%High
Sodium2 mg0.1%Bottom 10%Very Low
Zinc1.1 mg7.3%Mid 40%Average
Copper0.15 mg7.4%Mid 40%Average
Manganese0.51 mg25.5%Top 30%High
Selenium1.3 mcg1.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber10.4 g41.6%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average
Tryptophan106 mg
Threonine377 mg
Isoleucine396 mg
Leucine716.1 mg
Lysine615.9 mg
Methionine135 mg
Cystine98 mg
Phenylalanine485 mg
Tyrosine253 mg
Valine469 mg
Arginine555 mg
Histidine250 mg
Alanine376 mg
Aspartic Acid1085.1 mg
Glutamic Acid1367.9 mg
Glycine350 mg
Proline380 mg
Serine488 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.64 g0.98%Bottom 30%Low
Saturated Fat0.17 g0.83%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids126 mg
Total Omega 6 Fatty Acids150 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.2 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 5

% Daily Value *

Total Fat 0.64 g 0.98%

Saturated Fat 0.17 g 0.83%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 10.4 g41.6%

Sugars 0 g

Protein 9 g 17.9%

Vitamin A Vitamin C

Calcium 7.3% Iron 15.8%

*Based on a 2000 Calorie diet

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