Slow Cooker Cuban Black Beans Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 342.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 110.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Slow Cooker Cuban Black Beans Recipe has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 14% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 414.9 mg | 11.9% | Top 10% | Very High |
Sodium | 39.2 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.57 g | 2.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2070 Calories from Fat 301
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 10.6 g 53.1%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 724 mg 30.2%
Total Carbohydrates 342.4 g 114.1%
Dietary Fiber 75.7 g302.8%
Sugars 49.4 g
Protein 110.1 g 220.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 8.5 g | Carbs 17.8 g | Fat 2.5 g
Per Serving | Calories 139
Protein 5 g | Carbs 28.2 g | Fat 0.9 g
Per Serving | Calories 202
Protein 12 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 109
Protein 5 g | Carbs 22 g | Fat 1 g
Per Serving | Calories 168
Protein 12.7 g | Carbs 3.7 g | Fat 11.7 g
Per Serving | Calories 93
Protein 10.9 g | Carbs 2.05 g | Fat 4.6 g
Per Serving | Calories 135
Protein 3.7 g | Carbs 23 g | Fat 3.2 g
Per Serving | Calories 247
Protein 10.7 g | Carbs 3.5 g | Fat 21.2 g