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Slow Cooker Cuban Black Beans - Recipe and Nutrition Facts
92

Slow Cooker Cuban Black Beans Recipe

Slow Cooker Cuban Black Beans Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 342.43g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 110.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cuban cuisine.

Based on the composite nutritive standing Slow Cooker Cuban Black Beans Recipe has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat14%
 Calories from Carbs65%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium414.9 mg11.9%Top 10%Very High
Sodium39.2 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber4.1 g16.4%Top 10%Very High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.57 g2.9%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2070 Calories from Fat 301

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 10.6 g 53.1%

Trans Fat 0 g

Cholesterol 39 mg 13%

Sodium 724 mg 30.2%

Total Carbohydrates 342.4 g 114.1%

Dietary Fiber 75.7 g302.8%

Sugars 49.4 g

Protein 110.1 g 220.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/slow-cooker-cuban-black-beans-648624 Embed Table:

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