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Slow Cooker Pinto Beans 3 - Recipe and Nutrition Facts
75

Slow Cooker Pinto Beans 3 Recipe

Slow Cooker Pinto Beans 3 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Slow Cooker Pinto Beans 3 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2 mg11.1%
Potassium653 mg18.7%
Sodium23 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber7 g28%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 23 mg 1%

Total Carbohydrates 27 g 9%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 12 g 24%

Vitamin A 0.1% Vitamin C

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Slow-Cooker-Pinto-Beans-Food-Network Embed Table:

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