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Slow Cooker Applesauce cake - Recipe and Nutrition Facts
71

Slow Cooker Applesauce cake Recipe

Slow Cooker Applesauce cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Slow Cooker Applesauce cake has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.54 mg0.9%
Vitamin D4.8 IU1.2%
Vitamin E0.12 mg0.4%
Thiamin0.06 mg3.7%
Riboflavin0.14 mg8%
Niacin0.38 mg1.9%
Vitamin B60.04 mg1.8%
Folate14.8 mcg3.7%
Vitamin B120.18 mcg3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.81 mg4.5%
Magnesium12.4 mg3.1%
Phosphorus55 mg5.5%
Potassium137.7 mg3.9%
Sodium343.5 mg14.3%
Zinc0.32 mg2.1%
Copper0.09 mg4.3%
Manganese0.28 mg13.9%
Selenium10.4 mcg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%
Dietary Fiber1.1 g4.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 343.5 mg 14.3%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 1.1 g4.4%

Sugars 3.4 g

Protein 3.7 g 7.4%

Vitamin A 6.4% Vitamin C 0.9%

Calcium 5.6% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=713275 Embed Table:

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