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Cathy's Applesauce Cake - Recipe and Nutrition Facts
52

Cathy's Applesauce Cake Recipe

Cathy's Applesauce Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cathy's Applesauce Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.54 mg0.9%
Vitamin D4 IU1%
Vitamin E0.38 mg1.3%
Thiamin0.16 mg10.6%
Riboflavin0.1 mg6%
Niacin1.2 mg5.8%
Vitamin B60.07 mg3.3%
Folate36.8 mcg9.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.1 mg6.3%
Magnesium18 mg4.5%
Phosphorus51 mg5.1%
Potassium104.3 mg3%
Sodium121.1 mg5%
Zinc0.38 mg2.5%
Copper0.16 mg8.1%
Manganese0.45 mg22.5%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber1.7 g6.8%
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat4.2 g21%
Monounsaturated Fat2.2 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 121.1 mg 5%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.7 g6.8%

Sugars 19.8 g

Protein 3 g 6%

Vitamin A 3.7% Vitamin C 0.9%

Calcium 1.7% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1429333 Embed Table:

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