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Pavlova with Fresh Fruit - Recipe and Nutrition Facts
47

Pavlova with Fresh Fruit Recipe

Pavlova with Fresh Fruit has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pavlova with Fresh Fruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat8%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg2.7%
Niacin0.3 mg1.5%
Vitamin B60.12 mg6.2%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.18 mg1%
Magnesium9.2 mg2.3%
Phosphorus7 mg0.7%
Potassium141.3 mg4%
Sodium28.8 mg1.2%
Zinc0.12 mg0.8%
Copper0.04 mg2.1%
Manganese0.24 mg11.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber2 g8%
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 28.8 mg 1.2%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 2 g8%

Sugars 26.2 g

Protein 3 g 6%

Vitamin A 1.1% Vitamin C 13.2%

Calcium 0.6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=653026 Embed Table:

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