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Slow Cooker Apple Pork Chops - Recipe and Nutrition Facts
54

Slow Cooker Apple Pork Chops Recipe

Slow Cooker Apple Pork Chops has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Apple Pork Chops has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat47%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C22.8 mg38%
Thiamin0.95 mg63%
Niacin16.4 mg82%
Vitamin B60.52 mg26%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.5 mg14%
Magnesium44 mg11%
Potassium593 mg16.9%
Sodium333 mg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber2.6 g10.4%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 333 mg 13.9%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 2.6 g10.4%

Sugars 12.2 g

Protein 27.9 g 55.8%

Vitamin A 1% Vitamin C 38%

Calcium 7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-apple-pork-chops/detail.aspx Embed Table:

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