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Flaming Slow Cooker Pork - Recipe and Nutrition Facts
31

Flaming Slow Cooker Pork Recipe

Flaming Slow Cooker Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Flaming Slow Cooker Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat24%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C15.6 mg26%
Thiamin1.2 mg83%
Niacin16.8 mg84%
Vitamin B60.86 mg43%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12%
Magnesium40 mg10%
Potassium413 mg11.8%
Sodium559 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber0.9 g3.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 36

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 559 mg 23.3%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.8 g

Protein 24 g 48%

Vitamin A 6% Vitamin C 26%

Calcium 2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/flaming-slow-cooker-pork/detail.aspx Embed Table:

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