Flaming Slow Cooker Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Flaming Slow Cooker Pork, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 24% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 1.2 mg | 83% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 413 mg | 11.8% | ||
Sodium | 559 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 559 mg 23.3%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 24 g 48%
Vitamin A 6% Vitamin C 26%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 22.3 g | Carbs 35.7 g | Fat 14.5 g
Per Serving | Calories 337
Protein 27.9 g | Carbs 16.3 g | Fat 17.5 g
Per Serving | Calories 195
Protein 18.9 g | Carbs 4.8 g | Fat 10.1 g
Per Serving | Calories 433
Protein 19.9 g | Carbs 46.4 g | Fat 18.5 g
Per Serving | Calories 402
Protein 29.9 g | Carbs 26.4 g | Fat 19 g
Per Serving | Calories 552
Protein 26.2 g | Carbs 57.8 g | Fat 23.8 g
Per Serving | Calories 524
Protein 34.6 g | Carbs 47.9 g | Fat 22 g
Per Serving | Calories 194
Protein 15.9 g | Carbs 11.4 g | Fat 9.5 g