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Slow Cooker Pork - Recipe and Nutrition Facts
26

Slow Cooker Pork Recipe

Slow Cooker Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Slow Cooker Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat49%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.71 mg47%
Niacin11 mg55%
Vitamin B60.3 mg15%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium20 mg5%
Potassium257 mg7.3%
Sodium573 mg23.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 573 mg 23.9%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 18.9 g 37.8%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-pork/detail.aspx Embed Table:

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