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Simple Chicken Strips - Recipe and Nutrition Facts
47

Simple Chicken Strips Recipe

Simple Chicken Strips has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Simple Chicken Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat11%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.5%
Riboflavin0.07 mg4.2%
Niacin0.22 mg1.1%
Vitamin B60.17 mg8.7%
Folate3.6 mcg0.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron3.1 mg17%
Magnesium8 mg2%
Phosphorus54 mg5.4%
Potassium124.5 mg3.6%
Sodium762.6 mg31.8%
Zinc0.29 mg1.9%
Copper0.02 mg0.8%
Manganese0.03 mg1.6%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber1.3 g5.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein54.8 g109.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 49.9 mg 16.6%

Sodium 762.6 mg 31.8%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.3 g5.2%

Sugars 2.1 g

Protein 54.8 g 109.6%

Vitamin A 12.5% Vitamin C 3.1%

Calcium 6.6% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=586962 Embed Table:

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