Simple Chicken Strips has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Simple Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 11% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625 IU | 12.5% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.17 mg | 8.7% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 124.5 mg | 3.6% | ||
Sodium | 762.6 mg | 31.8% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54.8 g | 109.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 762.6 mg 31.8%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.3 g5.2%
Sugars 2.1 g
Protein 54.8 g 109.6%
Vitamin A 12.5% Vitamin C 3.1%
Calcium 6.6% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 54.6 g | Carbs 0 g | Fat 6.3 g
Per Serving | Calories 426
Protein 25.8 g | Carbs 8.7 g | Fat 31.6 g
Per Serving | Calories 287
Protein 29.9 g | Carbs 26 g | Fat 6.5 g
Per Serving | Calories 455
Protein 19.7 g | Carbs 58.5 g | Fat 14.7 g
Per Serving | Calories 290
Protein 13.8 g | Carbs 35 g | Fat 12.5 g
Per Serving | Calories 141
Protein 5.5 g | Carbs 15.2 g | Fat 7.7 g
Per Serving | Calories 195
Protein 10.8 g | Carbs 42.4 g | Fat 1.2 g
Per Serving | Calories 255
Protein 20.2 g | Carbs 18.1 g | Fat 12.2 g