Simmered Cooked Kidneys Variety Meats and Beef By-Products

Beef, Variety Meats and By-Products, Kidneys, Cooked, Simmered has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Variety Meats and By-Products, Kidneys, Cooked, Simmered has been given a composite ranking of 48, and in moderation.