Shrimp Skewers with Charred-Tomato Vinaigrette has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shrimp Skewers with Charred-Tomato Vinaigrette has been given a composite ranking of 2, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 30% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 650 mg 27.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 32 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 240
Protein 29 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 90
Protein 12 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 220
Protein 10 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 260
Protein 24 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 350
Protein 22 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 90
Protein 12 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 60
Protein 1 g | Carbs 12 g | Fat 1 g