Cumin Beef Kebabs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cumin Beef Kebabs, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 51% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 560 mg 23.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 22 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 280
Protein 4 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 50
Protein 7 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 90
Protein 12 g | Carbs 3 g | Fat 3 g