Curry Chicken Appetizers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Curry Chicken Appetizers, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 5 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 210
Protein 16 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 730
Protein 27 g | Carbs 43 g | Fat 56 g
Per Serving | Calories 930
Protein 11 g | Carbs 40 g | Fat 80 g
Per Serving | Calories 280
Protein 4 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 430
Protein 5 g | Carbs 54 g | Fat 22 g
Per Serving | Calories 260
Protein 24 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 50
Protein 7 g | Carbs 1 g | Fat 1.5 g