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Curry Grilled Chicken - Recipe and Nutrition Facts
13

Curry Grilled Chicken Recipe

Curry Grilled Chicken has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Curry Grilled Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat11%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium400 mg11.4%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0 g
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 640 mg 26.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 30 g

Protein 16 g 32%

Vitamin A 8% Vitamin C 8%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/curry-grilled-chicken/detail.aspx Embed Table:

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