Curry Grilled Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Curry Grilled Chicken, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 11% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 30 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 35.3 g | Carbs 15 g | Fat 19.3 g
Per Serving | Calories 361
Protein 34.7 g | Carbs 12.8 g | Fat 18.8 g
Per Serving | Calories 210
Protein 5 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 350
Protein 22 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 390
Protein 10 g | Carbs 9 g | Fat 35 g
Per Serving | Calories 350
Protein 25 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 410
Protein 23 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 570
Protein 42 g | Carbs 12 g | Fat 37 g