Moroccan Lamb Meat Loaf has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Moroccan Lamb Meat Loaf, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 59% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 31 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 390
Protein 29 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 490
Protein 47 g | Carbs 17 g | Fat 26 g
Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 210
Protein 16 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 390
Protein 10 g | Carbs 9 g | Fat 35 g
Per Serving | Calories 570
Protein 42 g | Carbs 12 g | Fat 37 g
Per Serving | Calories 330
Protein 20 g | Carbs 44 g | Fat 8 g