Orange-Ginger Shrimp Skewers has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Orange-Ginger Shrimp Skewers has been given a composite ranking of 18, and sparingly.
Calories from Protein | 55% | |
Calories from Fat | 31% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 7 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 290
Protein 32 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 220
Protein 10 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 260
Protein 12 g | Carbs 51 g | Fat 2 g
Per Serving | Calories 50
Protein 7 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 260
Protein 24 g | Carbs 8 g | Fat 15 g
Per Serving | Calories 60
Protein 1 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 140
Protein 5 g | Carbs 22 g | Fat 4 g