Lemon-Garlic Shrimp Skewers has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Lemon-Garlic Shrimp Skewers, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 41% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 2240 mg 93.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 23 g | Carbs 56 g | Fat 6 g
Per 100g | Calories 88
Protein 15.8 g | Carbs | Fat 1.3 g
Per Serving | Calories 290
Protein 32 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 50
Protein 7 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 640
Protein 23 g | Carbs 85 g | Fat 24 g
Per Serving | Calories 200
Protein 6 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 120
Protein 4 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 210
Protein 5 g | Carbs 3 g | Fat 19 g