Blue Sea Products Shrimp Skewers
It is a good source of Iron.
With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Sea Products Shrimp Skewers has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 84% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Mid 40% | Average |
| Iron | 4.7 mg | 26.3% | Top 10% | Very High |
| Sodium | 119.3 mg | 5% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 8
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 68 mg 2.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Denny's - Shrimp Skewer with Rice
Per 100g | Calories 128
Protein 7.9 g | Carbs 17.2 g | Fat 2.6 g
Captain D's Seafood Kitchen - Shrimp..
Per 100g | Calories 100
Protein 8.3 g | Carbs 11.9 g | Fat 1.6 g
Garlic-Chile Shrimp Skewers with..
Per Serving | Calories 360
Protein 23 g | Carbs 56 g | Fat 6 g
Lemon-Garlic Shrimp Skewers
Per Serving | Calories 240
Protein 29 g | Carbs 6 g | Fat 11 g
Uno Chicago Grill - 7 oz Filet Mignon..
Per 100g | Calories 160
Protein 19.6 g | Carbs 0.61 g | Fat 8 g
Uno Chicago Grill - Southwest Salmon..
Per 100g | Calories 111
Protein 5.6 g | Carbs 8.2 g | Fat 7.1 g
Safeway - Kitchen Chicken Skewer
Per 100g | Calories 114
Protein 20.2 g | Carbs | Fat 3.9 g
Safeway - Kitchen Pork Skewer
Per 100g | Calories 140
Protein 16.7 g | Carbs 8.8 g | Fat 4.4 g
