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Shrimp Sinigangd/ Sinigang na Hipon - Recipe and Nutrition Facts
41

Shrimp Sinigangd/ Sinigang na Hipon Recipe

Shrimp Sinigangd/ Sinigang na Hipon Recipe has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Filipino cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Shrimp Sinigangd/ Sinigang na Hipon Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat13%
 Calories from Carbs20%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium120.7 mg3.4%Bottom 30%Low
Sodium52.2 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.09 g0.7%Bottom 10%Very Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.96%Bottom 30%Low
Saturated Fat0.12 g0.62%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.93 g 4.7%

Trans Fat 0 g

Cholesterol 380 mg 126.7%

Sodium 393 mg 16.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 3.2 g12.8%

Sugars 8.9 g

Protein 52.8 g 105.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/shrimp-sinigangd-sinigang-na-hipon-576026 Embed Table:

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