Shrimp Sinigangd/ Sinigang na Hipon Recipe has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Shrimp Sinigangd/ Sinigang na Hipon Recipe, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 13% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.09 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.93 g 4.7%
Trans Fat 0 g
Cholesterol 380 mg 126.7%
Sodium 393 mg 16.4%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.2 g12.8%
Sugars 8.9 g
Protein 52.8 g 105.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 15.2 g | Carbs 9.3 g | Fat 25.9 g
Per Serving | Calories 305
Protein 1.1 g | Carbs 3.2 g | Fat 31.6 g
Per Serving | Calories 237
Protein 16.6 g | Carbs 37.5 g | Fat 1.6 g
Per Serving | Calories 263
Protein 7.3 g | Carbs 19.8 g | Fat 17.4 g
Per Serving | Calories 82
Protein 4.9 g | Carbs 5.7 g | Fat 4.5 g
Per Serving | Calories 213
Protein 6.2 g | Carbs 31.6 g | Fat 7.2 g
Per Serving | Calories 148
Protein 6 g | Carbs 7.1 g | Fat 10.8 g
Per Serving | Calories 126
Protein 10.1 g | Carbs 5.6 g | Fat 6.8 g