Brazil: Empadinhas de Camarao (Shrimp Empanadas) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 227.92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 84.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Brazilian cuisine.
Based on the composite nutritive standing Brazil: Empadinhas de Camarao (Shrimp Empanadas) Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 167.7 mg | 4.8% | Mid 40% | Average |
Sodium | 670.4 mg | 27.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 10 g | 50.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3026 Calories from Fat 1756
% Daily Value *
Total Fat 200.6 g 308.7%
Saturated Fat 115.3 g 576.5%
Trans Fat 0 g
Cholesterol 919 mg 306.3%
Sodium 7710 mg 321.3%
Total Carbohydrates 227.9 g 76%
Dietary Fiber 13.6 g54.4%
Sugars 13.8 g
Protein 84.4 g 168.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 16.6 g | Carbs 37.5 g | Fat 1.6 g
Per Serving | Calories 43
Protein 7 g | Carbs 2.09 g | Fat 0.63 g
Per Serving | Calories 99
Protein 7.7 g | Carbs 12 g | Fat 2.6 g
Per Serving | Calories 180
Protein 21.4 g | Carbs 10.4 g | Fat 6.3 g
Per Serving | Calories 215
Protein 15.2 g | Carbs 2.18 g | Fat 15.9 g
Per Serving | Calories 271
Protein 7 g | Carbs 31.8 g | Fat 13.7 g
Per Serving | Calories 115
Protein 7.4 g | Carbs 3.8 g | Fat 8.1 g
Per Serving | Calories 281
Protein 8.5 g | Carbs 43.6 g | Fat 8.6 g