Fresh Shrimp Spring Rolls Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fresh Shrimp Spring Rolls Recipe has been given a composite ranking of 71, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 23% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.1%
Saturated Fat 1.1 g 5.6%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 136 mg 5.7%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 5.3 g21.2%
Sugars 3.8 g
Protein 19.6 g 39.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 7.3 g | Carbs 19.8 g | Fat 17.4 g
Per Serving | Calories 237
Protein 16.6 g | Carbs 37.5 g | Fat 1.6 g
Per Serving | Calories 180
Protein 21.4 g | Carbs 10.4 g | Fat 6.3 g
Per Serving | Calories 455
Protein 2.3 g | Carbs 9.1 g | Fat 46.9 g
Per Serving | Calories 80
Protein 2.1 g | Carbs 18 g | Fat 0.1 g
Per Serving | Calories 106
Protein 1.9 g | Carbs 16.9 g | Fat 3.7 g
Per Serving | Calories 273
Protein 1.7 g | Carbs 4.1 g | Fat 28.7 g
Per Serving | Calories 210
Protein 3 g | Carbs 4.9 g | Fat 20.3 g