Shrimps Rillettes Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Shrimps Rillettes Recipe has been given a composite ranking of 12, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.7% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 167
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 208 mg 8.7%
Total Carbohydrates 1.92 g 0.6%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 0.65 g 1.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 9.4 g | Carbs 5.7 g | Fat 3.7 g
Per 100g | Calories 291
Protein 9.7 g | Carbs 28.2 g | Fat 15.9 g
Per Serving | Calories 330
Protein 15.2 g | Carbs 9.3 g | Fat 25.9 g
Per Serving | Calories 43
Protein 7 g | Carbs 2.09 g | Fat 0.63 g
Per Serving | Calories 87
Protein 1.2 g | Carbs 8.4 g | Fat 6.4 g
Per Serving | Calories 200
Protein 4 g | Carbs 11.9 g | Fat 16.1 g
Per Serving | Calories 143
Protein 12.1 g | Carbs 3.2 g | Fat 9.1 g
Per Serving | Calories 130
Protein 2.7 g | Carbs 5.8 g | Fat 10.8 g