Mari's Shrimp Verecruz Recipe
Mari's Shrimp Verecruz Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mari's Shrimp Verecruz Recipe has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.07 g | 0.28% | Bottom 10% | Very Low |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
| Saturated Fat | 16.8 g | 84.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 469 Calories from Fat 329
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 23.9 g 119.5%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 2073 mg 86.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.1 g0.4%
Sugars 10.8 g
Protein 21.6 g 43.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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