Buitoni - Shrimp & Lobster Ravioli with Garlic Butter Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Buitoni - Shrimp & Lobster Ravioli with Garlic Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 277.9 mg | 7.9% | Mid 40% | Average |
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 21 g 42%
Vitamin A 0.3% Vitamin C 60%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 11.2 g | Carbs 14.7 g | Fat 8.3 g
Per 100g | Calories 149
Protein 6.5 g | Carbs 14.9 g | Fat 5.7 g
Per 100g | Calories 207
Protein 9.7 g | Carbs 27.6 g | Fat 6.9 g
Per 100g | Calories 118
Protein 5.3 g | Carbs 18.5 g | Fat 1.5 g
Per 100g | Calories 288
Protein 13.6 g | Carbs 28 g | Fat 13.6 g
Per 100g | Calories 179
Protein 11.2 g | Carbs 14.7 g | Fat 8.3 g
Per 100g | Calories 240
Protein 12 g | Carbs 32 g | Fat 7.2 g
Per 100g | Calories 327
Protein 12.1 g | Carbs 47.7 g | Fat 9.3 g