Buitoni - Four Cheese & Spinach Ravioli with Tomato Basil Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buitoni - Four Cheese & Spinach Ravioli with Tomato Basil Sauce has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Bottom 10% | Very Low |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Potassium | 67.8 mg | 1.9% | Bottom 30% | Low |
| Sodium | 344.2 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1270 mg 52.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 24 g 48%
Vitamin A 0.1% Vitamin C 25%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
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