Buitoni - Quattro Formaggi Agnolotti has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Buitoni - Quattro Formaggi Agnolotti has been given a composite ranking of 9, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.8 mg | 11.7% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Bottom 30% | Low |
Potassium | 195.2 mg | 5.6% | Bottom 30% | Low |
Sodium | 558.4 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 698 mg 29.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 14.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 12.8 g | Carbs 28 g | Fat 8.8 g
Per 100g | Calories 302
Protein 14.2 g | Carbs 46.2 g | Fat 6.6 g
Per 100g | Calories 240
Protein 12 g | Carbs 32 g | Fat 7.2 g
Per 100g | Calories 327
Protein 12.1 g | Carbs 47.7 g | Fat 9.3 g
Per 100g | Calories 179
Protein 11.2 g | Carbs 14.7 g | Fat 8.3 g
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 160
Protein 6.7 g | Carbs 21.8 g | Fat 5.1 g
Per 100g | Calories 240
Protein 12 g | Carbs 32 g | Fat 7.2 g